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The latest research and findings from Cenegenics® experts.
VO2 max holds gold standard status by medical experts in determining physical fitness. Scientifically defined as maximal aerobic capacity, it is the best overall indicator of physical fitness an be a useful tool in designing training programs. The post Importance and benefits of a VO2 Max appeared first on Cenegenics.
Our bodies are made up of 60% water, so it’s no surprise that hydration is essential for numerous critical functions. Many people aren’t drinking enough water on a regular basis, which could lead to suboptimal functioning. The post How much water should you drink? appeared first on Cenegenics.
Many employees are still working from home. If you’re seeking ways to maintain healthy eating with a nontraditional workday, here’s a quick easy guide to keep you can stay on track. Let's start with planning and prepping meals. The post A Guide to Healthy Eating While Working from Home appeared first on Cenegenics.
As you might imagine, the stronger the immune system is, the greater its odds of effectively ﬁghting off any virus. Fortunately, there are several things you can do to start strengthening your immune system right now. The post How to Boost Your Immune System with Supplements appeared first on Cenegenics.
Your chronological age tells you the number of years you've been alive, but your biological age tells a more comprehensive story about your health including, your mortality, ability to function and needs for interventions to extend health. The post Take Control of Your Biological Age with Cenegenics appeared first on Cenegenics.
The power of exercise goes a long way. It’s essential that we continue to focus on our physical and mental wellness, and one of the best ways to do that is by engaging in regular workout routines. The post Healthy Workout Routines from Home appeared first on Cenegenics.
Many people refer to the gut as our "second brain" because of the strong gut-brain connection and the essential roles they play in certain diseases in our body. Dr. Cynthia Barrett discusses the importance of your gut microbiome in this article. The post The GI-Map Test – a Window Into Our Epigenetic Gene Mapping of the Gut Microbiome appeared first on Cenegenics.
The immune system is essential to keeping us alive. Without it, the body would have no defense against viruses, bacteria, parasites, and other harmful agents. When everything is working as it should in the immune system... The post How the Immune System Works to Fight Disease appeared first on Cenegenics.
Either you run the day or the day runs you. Jim Rohn If you’re recently working from home, you may be experiencing challenges as you adapt to your new arrangement. After all, you’ve gotten used to your work life and routine. Even if a break from a stressful commute and... The post Productive & Healthy Tips when Working from Home appeared first on Cenegenics.
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